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Meditation / autosuggestion / autohypnosis exercise for weightloss or maintenance

(versión en español)

(versão em Português)

This is a meditation / autosuggestion / autohypnosis exercise intended to assist with weightloss or weight maintenance. This exercise can be modified to other purposes such as quitting smoking.

This exercise takes ten to thirty minutes to accomplish and should be practised once a day or at least multiple times per week. Pauses are indicated by "..."; don't rush the pauses. Do this exercise slowly. Repeat suggestions when indicated. Never practice this while you are driving. You may say the following to yourself silently or out loud. All it requires is calm and your concentration. If possible, commit these suggestions to memory. Else, make an audio recording to guide your meditation.

Sit in a quiet room in a comfortable chair with your arms and neck supported if possible (e.g., in a recliner). Close your eyes and relax them. Breathe slowly and deeply.

Relax. Say the following, slowly, pausing after each line.

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